ALL of those people committed to the whole shebang and that's what I'm requiring for my groups! I want YOU to get the best results and I want to devote my attention to the ladies who are SERIOUS about sticking to their goals! Plus, you will be SORE and will NEED these to keep moving forward! Ummm YES! Those transformations above didn't come from just doing half the program. Utilizing the strength bands and sliders for best results.ĭo I Really Need Shakeology, Energize, and Recover?! Replacing 1 meal a day with Shakeology for the duration of the group.ĭrinking Energize before workouts and Recover after workouts. Showing up daily and participating in the group.įollowing the timed nutrition plan for your body type and goals. ME to help you with the timed nutrition, designing your meal plans, sticking with your workouts, troubleshooting, and focusing on yourself! In these groups each participant MUST commit to: a community of support from the other women in the group so you don't feel alone a private app for tracking your progress Private Groups for Support & Accountability After that you'll eat every 2.5 to 3 hours ! Get a Feel for the Program Then you’ll have your post-workout Recover within an hour of your workout and enjoy your post-workout meal within 2 hours of your workout. You'll have a preworkout meal one hour before you work out then you’ll drink your Energize 15-20 minutes before your workout. More importantly, you'll have a 6-hour workout block. You’ll get to eat small frequent meals- which means you'll never go longer than 3 hours without eating (yay!). Shakeology, Energize, and Recover are incorporated to help fuel and replenish the body.Įquipment required: dumbbells, strength bands, sliders.Ĩ0 Day Obsession follows a timed nutrition plan to optimize muscle performance and recovery. It utilizes a timed nutrition plan to produce amazing results. The workouts range from 45-60 minutes, and as always, there is a modifier. In total there are 97 days of workouts because you get Sundays off as a rest day. There are 3 phases of workouts over the course of 13 weeks.
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